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Day: November 7, 2016

Motivation

Posted on November 7, 2016 by Ben

Motivation The Oxford dictionary defines motivation as;        “A reason or reasons for acting or behaving in a particular way”.   Motivation; it comes in many forms. It can be visual, emotional or physical and is subjective to an individual. What works for one person, won’t scratch the surface for another. There are occasion[…]

Posted in Dietary advice, Fat Loss, Gym, HIIT, LDN Performance, Training, Weight training Leave a comment

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