The Damaging Role of Social Media on Body Image Perception

It’s 2017, we all look exactly how we dream of looking with our body’s performing exactly how we want them to. I myself am 6’2, comfortably sit between 6-8% body fat, can eat what I like when I like. I am able to deadlift and squat 3 times my bodyweight, can bench press twice bodyweight[…]

7 Point Checklist for Finding Your Perfect Personal Trainer

7 Point Checklist for Finding Your Perfect Personal Trainer So it’s come to a time where you have decided that your results have come to a juddering halt and you are interested in getting some high value, top quality personal training to give you that fire back and blast through that plateau! The fitness industry[…]