Whatever you are planning to achieve in a day, these goals, will go to pot immediately after waking if you don’t have structure to your morning! Think about it, we have all had those mornings where we just feel a little off and we can’t quite work out why. So we decide to skip the[…]
It’s 2017, we all look exactly how we dream of looking with our body’s performing exactly how we want them to. I myself am 6’2, comfortably sit between 6-8% body fat, can eat what I like when I like. I am able to deadlift and squat 3 times my bodyweight, can bench press twice bodyweight[…]
7 Point Checklist for Finding Your Perfect Personal Trainer So it’s come to a time where you have decided that your results have come to a juddering halt and you are interested in getting some high value, top quality personal training to give you that fire back and blast through that plateau! The fitness industry[…]
The definition of marketing according to the Oxford Dictionary is: “The action or business of promoting and selling products or services, including market research and advertising”. Available to us today are thousands of ‘healthy’ products that are sold to us through clever and effective marketing. Many products we get drawn to happen to jump into our shopping[…]
Weight loss in the UK is BIG business. You may have noticed that weight loss companies/groups pop up every now and again in new locations within your local area. Awareness of our health has never been so strong and yet rates of obesity have never been higher, but are these “health” companies mega successful because[…]
If you’ve ever been to a gym, you have probably seen someone looking like they’re doing some revolutionary exercise that you have never seen before. These exercises usually take place on a cardio based piece of equipment and they’ll tell you they’re trying to get their resistance training in at the same time, or that[…]