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Day: February 5, 2016

February Squat Challenge Week 1

Posted on February 5, 2016May 24, 2016 by Ben

We’re now reaching the end of week one as a group and so far, from all of the feedback received, the whole group is feeling surprisingly upbeat. It has been mentioned by many that they are surprised that they are not in more pain. I’d have to agree with them. When I decided to set[…]

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